Welcome to The Compass Lab

Our virtual doors are now open. Walk right into The Compass Lab. This is your space to explore, learn, and experiment through facilitated live trainings and self-paced micro-learnings. Our programs support your personal and professional development enabling you to thrive both in and outside of the workplace. We can’t wait to meet you!

A Compelling Reason to Get More Sleep

When I was younger, I was of the mindset that sleep was overrated and deprivation was a sign of strength and drive. After all, I had three kids to rai...
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Push P.A.U.S.E.

We are all navigating new challenges, norms, personal struggles, changing expectations, critical social dialog, and the continued unknown. It is a val...
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Can You Embrace the Lobster Within?

Do you seek out the uncomfortable or avoid it at all cost? Watch this short video clip where the wise Rabbi Dr. Abraham J. Twerski prov...
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The Compass Lab Library: Measure What Matters

As COVID hit our country and our world was spinning out of control, I labelled a green folder, “Post Pandemic”. I still find the humor ...
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Showing Gratitude

Early in my career, I was the director of human resources for a UK-based firm. Our new CEO, who I adored, was a recent implant from England ...
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Every Leader Needs This Skill

Peter Drucker wrote, “Your foremost job as a leader…is to take charge of your own energy and then help orchestrate the energy of those around you.”&nb...
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What's on Your Bookcase?

I have a bookcase in my office with my favorite books of all time. I also have an office closet filled with additional copies of those books plus many...
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When Home is the New Office, Employer Liability Remains

The COVID-19 pandemic has turned kitchen tables and spare rooms into impromptu offices. The sudden shift has left employers with a host of questions a...
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